Our Nutrition Philosophy
Photographic credit to our educator; Allison Evans
At Wyndham Early Learning Family day Care, we are passionate about introducing and educating the children to all aspects of nutrition, health and well-being. Learning about a healthy lifestyle assists children to build confidence in themselves and have a sense of well-being.
Wyndham Early Learning Family day Care is to promote and influence healthy food choices for children. Our work is guided by following 6 key messages:
1. Variety
Mix things up every day at every meal with foods from all 5 food groups. Include lots of colour and different textures.
2. Whole core foods
Choose nutritious foods from the 5 core food groups with minimal processing. Make sure you can identify what is in the food you are eating
3. Balance
Remember ‘extra’ foods aren’t every day foods. Enjoy core foods first and incorporate 30mins of planned exercise daily.
4. Portions
Get to know appropriate serving sizes and read labels for guidance.
5. Eat meals together
Sit down to share food moments with family and friends without distraction.
6. Practice mindful eating
Be aware of hunger cues and take time out to eat and experience the moment.